Transform Your Body at Home
in Just 8 Weeks
Short workouts • Simple nutrition • Personal Support
No gym required.
🎯 What is the T8 Team?
The #T8 Team is an 8-week online coaching programme for busy people who want to lose body fat, shape their body and get fitter – all from home.
✅ Short, follow-along home workouts
🍎 Simple, sustainable nutrition coaching
📱 Weekly check-ins & progress tracking
👨 Personal support from me throughout
🤝 Team support & accountability
🌍 Train anywhere – no gym required
📈 Your 8-Week Goal
Follow the plan, stay consistent and see what you can achieve in just 8 weeks.
🔥 Lose body fat & shape your body
💪 Get fitter, stronger & more energised
🥗 Build better eating habits
🎯 Stay consistent & accountable
⭐️⭐️⭐️⭐️⭐️ Rated 4.9 by 200+ members
🥗 Nutrition Made Simple
No strict meal plans. No banned foods.
Get simple nutrition guidance, healthy recipes and the tools to make better choices while still enjoying the foods you love.
#T8 Team Stories
🔥 David Trimble
“#T8 completely changed my mindset around fitness and nutrition. The results speak for themselves – I feel like a new person.”
David Trimble - #T8 Team Hero
Achieve your weight loss and fitness goals with expert personal training in Corby, from JS Fitness Coaching.
🌟 Leanne Thomson
“As a busy mum and nurse, I never thought I’d find the time. I’m now down to a size 6 and happier in my own skin than ever.”
🔥 Simon Panter
“I lost 3 stone, went from XXL to Large and became fitter and healthier before my wedding.”
💼 Stacey Fotheringham – Business Owner
“With short workouts, simple nutrition and accountability, I’ve lost 2.5 stone and feel healthier and more confident than ever.”