How We Train

HD45 combines strength and conditioning in one 45-minute workout.
Every session is different, combining functional strength, cardio and athletic movements to challenge your whole body.

✓ Build strength
✓ Improve fitness
✓ Burn calories
✓ Move better
✓ Train at your own level

Every exercise can be adapted to your ability, so you can work hard at a level that’s right for you.

More Than a Class

HD45 brings all abilities together in a supportive, friendly environment.
No egos. No judgement. Just good people working hard and getting fitter together.

Each month, our optional HD45 Challenge gives you the chance to test yourself and track your progress.

HD45 Class Times

📍 Danesholme Community Centre, Corby

Monday & Thursday: 6:30pm
Saturday: 8:15am

⏱ 45 minutes
💷 £6 per class

Book Now


Ready to Try HD45?
Get stronger. Get fitter. Have a laugh while you’re doing it.
All abilities welcome.