How We Train

HD45 sessions are built around:

– Strength-focused movements to build capable, resilient bodies
– Conditioning work that improves fitness without compromising strength
– Functional and athletic patterns that carry over to real life

Every session is coached, purposeful, and aligned with the JS Fitness training philosophy – train with intent, progress over time, and stay strong, coached by Personal Trainer Jason Strachan.

More Than a Class – A Community

HD45 is built around shared standards, consistent effort, and mutual support. There are no egos, but the work is real – and showing up matters.

Each month, we also run a HD45 Fitness Challenge for those who enjoy pushing themselves and working toward a clear performance goal. It’s an opportunity to test your fitness, stay consistent, and earn the satisfaction that comes from completing something meaningful.

Participation is optional – completing it is something to be proud of.

Class Details

Location: Danesholme Community Centre, Corby

Schedule:
• Monday & Thursday – 6:30pm
• Saturday – 8:15am

Session Length: 45 minutes
Price: £6 per session

HD45 Fitness

Structured training. Stronger bodies. Real community.

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Each session is intelligently structured to help you move better, build real strength, and gain confidence in your body whatever your age or ability.